Ever wondered if you remembered to lock the front door to your house? Is that your second or third cup of tea today? You unlock your cell phone every day, but you sometimes can’t remember those darn 4 digits? Well, you’re not alone.
We’ve all felt it, some of us earlier than others. Problem is, many believe these small brain malfunctions only happen due to aging. Thankfully, cognitive decline does not only depend on aging. The brain, like most of our other organs, is working on a “use it or lose it” basis. Which is actually great news!
Although there are many things you can do to protect your brain from cognitive decline, Harvard Health Publications claims you can implement a set of 6 very simple steps in your everyday life and start sharpening your brain immediately.